Saturday, October 02, 2010

My Superfood Breakfast: Blueberry, Pumpkin, and Soymilk

Superfood Breakfast: Dried Blueberries, Pumpkin Seeds, and Soy Milk
I've been eating much healthier since I came back from Nova Scotia. These days, I'm obsessed with Superfoods and I downloaded a great audio book from called Superfoods: Healthstyle. It's a collection of Superfoods essays and recordings by Dr. Stephen Pratt. I can't say that I agree with everything he says are superfoods (the guy loves canned everything- I'm against canned food), but I find the book is very educational and it helps me make better food choices. My breakfast these days has been a whole wheat cereal topped with dried blueberries, pumpkins, and black bean soymilk. It's a delicious mix of stuff and I don't think I'll tire of it anytime soon. I highly recommend you give it a try.

What are you all eating for breakfast?