Tag Archives: healthy

Breakfast: Brown Rice and Fish

Brown Rice and Fish I have been trying to be healthier and one thing that I’m trying to eat more is brown rice. The only problem with brown rice is that you usually have to soak it overnight or it will be overly al dente when you eat it. Since I am always quite busy, […]

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Hong Yeong Jae: A Restaurant that a Bean Made

Hong Yongjae  The story goes that there was once a well-known and respected doctor that had everything going for him in life. He had a loving family, he had a successful practice, and many friends. Everything seemed to be going well, maybe too well. Like, Job that was struck down by God in order to […]

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A Healthy Ratio: 7 to 3

Hwae Tteokbap Koreans believe that the perfect ratio for food is 7 to 3. They believe there should be 7 parts grains and vegetables to 3 parts meats and proteins. This is why bibimbap is considered to be one of Korea’s representative dish. Since my job requires me to visit a great many restaurants in a […]

Posted in Food News, Korean Eats | Also tagged | 4 Responses

Poison Apple: 7 Foods Experts Won’t Eat

Me and Robert Kenner: director of Food Inc So today, I watched Food Inc. again. It’s a movie I like to watch from time to time to recenter myself and remind myself to eat healthy. During my trip to Nova Scotia, I had the opportunity to meet the director, Robert Kenner, and to hear him […]

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Food Matters Film Screening on August 11th

Mary-Jane Liddicoat of Healthy Homes Asia has organized a viewing of movie Food Matters on August 11th at Suji’s Restaurant. During the event there will be snacks and refreshments made from a variety of different Super Foods. After the viewing, there will be a open forum discussion on how to eat healthy in Asia. More […]

Posted in Activities/ Events | Also tagged | 1 Response
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