Food Diary: Time to straighten Out



20120926-123859.jpg

20120927-095409.jpg Too many good food weeks are starting to catch with me. Sure, I have a bit of a weight issue but it is starting to become a lower back issue. All this sitting at a computer is starting to cause me lower back problems. My doctor also told me that I slouch like a crane and I lean my head forward like a turtle. He said this is what is causing my back muscles to be all tight. He says it is not really from stress. I mean do I really have that much stress in my life? Not really. I live a pretty charmed life.

So here are my current goals:

1) I am going to stand up straight.
2) I am going to sit up straight in my chair with my butt to the back of my chair.
3) I am not going to slouch (it makes me taller :)
4) I am going to cut down on my drinking. (This week, I have only drank once)
5) I am going to join a group exercise class like yoga or boxing (I belong to a gym, but it is boring).
6) I am going to document what I eat more so I will be better aware of it and I can make conscious efforts to make better food choices. (They say mind over body right?)

Popular posts from this blog

How many Calories are in Soju, Rice Cakes, Kimbap, and other Korean Foods

Calories in Soju and other things I Know about Korea's Famous Swill

5 of the Best Jajangmyeon 짜장면 in the City of Seoul, Korea