So here are my current goals:
1) I am going to stand up straight.
2) I am going to sit up straight in my chair with my butt to the back of my chair.
3) I am not going to slouch (it makes me taller :)
4) I am going to cut down on my drinking. (This week, I have only drank once)
5) I am going to join a group exercise class like yoga or boxing (I belong to a gym, but it is boring).
6) I am going to document what I eat more so I will be better aware of it and I can make conscious efforts to make better food choices. (They say mind over body right?)
documenting is probably the most revealing. cheering you on buddy!!
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