Why Tea is Healthier than Water
While nobody is running around extolling the virtues of cola as a replacement for water for daily hydration, researchers at Kings College London want to make sure you don't think every non-water drink is a poor substitute for water. After reviewing numerous studies on the benefits of drinking tea, they've concluded that tea is a superior drink.
Dr Ruxton said: "Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it's got two things going for it."
Many people have lumped tea in with other caffeine containing drinks such as coffee and colas, as a dehydrating drink. Not a concern, the research team says:
"Studies on caffeine have found very high doses dehydrate and everyone assumes that caffeine-containing beverages dehydrate. But even if you had a really, really strong cup of tea or coffee, which is quite hard to make, you would still have a net gain of fluid."