The Seafood Pancake Flip
Here is a teacher from the Franciscan Foreign Kindergarten (www.fransciscanfk.com) flipping her seafood pancake during a Korean cooking class. She is super excited!
Dan
Dan
How many Calories are in Soju, Rice Cakes, Kimbap, and other Korean Foods
I was searching for calories in Korean foods and drink and I came across this great link. Kitty is a recent returnee to Korea and she has compiled an excellent list of Korean foods and their calorie, carbohydrate, and protein content. Here are some of the more interesting finds: Snacks 김밥 Kimbap: Rice rolls with vegetables and ham. 300 g =484 kcal 73.81 g carbs 12.1 g protein 15.6 g fat 무지개떡 Mujigae Ddeok: Rainbow colored glutinous rice cake. 100 g=234 kcal 53.24 g carbs0.78 g fat Kimchi 김치볶음 Kimchi Bokkeum: Stir-fried kimchi. 94.5 g=110 kcal 2.2 g carbs 5.23 g protein 8.92 g fat 깍두기 Ggakdugi: Cubed radish kimchi. 50 g=16 kcal 3.08 g carbs 0.6 g protein 0.14 g fat 동치미 Dongchimi: Chopped radish kimchi in served in water. 100 g=11 kcal 2.26 g carbs 0.5 g protein 0 g fat 배추김치 Baechu Kimchi:Common (napa cabbage) kimchi. 60 g=11 kcal 1.51 g carbs 0.99 g protein 0 g fat 백김치 Baek Kimchi: Cabbage kimchi without hot pepper. 50 g=10 kcal 1.25 g carbs 0.88
