Just 7 minutes

I am working these days because I want to get in relatively decent shape for my health. One thing that has been helpful is 7 minute workout. It doesn't seem like much but you really work up a sweat in 7 minutes. I try to do two sets. The second set I use the equipment at my gym and do jump rope.

My fiancé told me that workouts only start to burn fat after 40 minutes. Has anyone else heard this? 

Ok. Back to work. 

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