Team Seoul Eats would like to welcome

Lindsey Huster and Julia Marsh for joining the Seoul Eats Team. Lindsey, who has a wealth of writing experience, will be contributing articles in her column. Julia will be helping to copy edit the site. I owe you both something delicious.

Thank you so much for joining the team. Seoul Eats has a number of contributors and wouldn't be able to survive without your readership and support.

Thank you and Happy Lunar New Year!

Sincerely,

Dan

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How many Calories are in Soju, Rice Cakes, Kimbap, and other Korean Foods

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I was searching for calories in Korean foods and drink and I came across this great link. Kitty is a recent returnee to Korea and she has compiled an excellent list of Korean foods and their calorie, carbohydrate, and protein content. Here are some of the more interesting finds: Snacks 김밥 Kimbap: Rice rolls with vegetables and ham. 300 g =484 kcal 73.81 g carbs 12.1 g protein 15.6 g fat 무지개떡 Mujigae Ddeok: Rainbow colored glutinous rice cake. 100 g=234 kcal 53.24 g carbs0.78 g fat Kimchi 김치볶음 Kimchi Bokkeum: Stir-fried kimchi. 94.5 g=110 kcal 2.2 g carbs 5.23 g protein 8.92 g fat 깍두기 Ggakdugi: Cubed radish kimchi. 50 g=16 kcal 3.08 g carbs 0.6 g protein 0.14 g fat 동치미 Dongchimi: Chopped radish kimchi in served in water. 100 g=11 kcal 2.26 g carbs 0.5 g protein 0 g fat 배추김치 Baechu Kimchi:Common (napa cabbage) kimchi. 60 g=11 kcal 1.51 g carbs 0.99 g protein 0 g fat 백김치 Baek Kimchi: Cabbage kimchi without hot pepper. 50 g=10 kcal 1.25 g carbs 0.88
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Calories in Soju and other things I Know about Korea's Famous Swill

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Just in case you were wondering, one bottle of Soju contains 540 calories. That's like 4 beers. So to put it in perspective, you would need to walk about two hours to exercise it off. (Walking two hours with a soju hangover is not an easy task.) Soju originally was made from rice but whenever there were rice shortages, people were forbidden to make Soju. Alcohol producers the started to use sweet potatoes and tapioca to make an ethanol based alcohol. Overtime they doctored up the taste so it has a smooth, crisp taste that goes great with raw seafood and grilled meats. The world drinks a lot of Soju. 61.38 Million cases of soju were produced in 2012 with Korea consuming about 2.75 billion bottles of Soju a year. You would think that everyone would be falling over drunk in Korea, but this is not the case. The alcohol is only about 17-19% so a bottle won't wreck you (but two or more might.) Koreans judge how good of a drinker you are by the number of bottles o
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