Stress from work and overeating has caused me to add some unwanted pounds in the last 2 weeks or so. Now I really need to get back into shape and I just bought a Nintendo Wii Fit to help me with this task. According to the game I am 163 pounds and I need to lose about 11 pounds to get to my normal BMI.
Hmmm...I can do this right?
The board is also saying that I have bad posture. I lean slightly to the left.
So my goal is to lose 10 pounds in a month. I would normally do this through my Spring fast, but until the weather gets warmer on a consistent basis, I don't think it would be a good idea.
The Wii Fit is pretty fun so far. Let's see if it lives up to the hype.
Dan
Hmmm...I can do this right?
The board is also saying that I have bad posture. I lean slightly to the left.
So my goal is to lose 10 pounds in a month. I would normally do this through my Spring fast, but until the weather gets warmer on a consistent basis, I don't think it would be a good idea.
The Wii Fit is pretty fun so far. Let's see if it lives up to the hype.
Dan
Hey yo! There are a couple things you should remember about weight-loss and BMI. (I am not an expert, but I have lost 60 lbs in the last 2 years...so I know something)
ReplyDelete1. BMI should be only one factor that you consider in weight-loss. Why? Because it does not measure muscle mass. Ideally, you should focus on changing the ratio of your body mass from more fat to more muscle. On the BMI scale, my friend's dad (who regularly runs half-marathons) is overweight... so yeah, just make sure that you focus on getting rid of fat and building muscle.
2. It is not healthy to lose more than 1 lb per week. You should shoot for 2 months for your goal because losing .5 lb per week is even better. Remember: the slower you lose the weight the more likely you are of keeping it off.
Ok...off my soapbox :) Hope this helps! Good luck, buddy, I've been there so if you ever need help or support, let me know!
You very fat. Eat less! Exercise more! eat kimchi! ㅋㅋㅋㅋㅋ your blog is interesting! bye!
ReplyDeleteGood luck Dan ^^
ReplyDelete