Couscous is one of the easiest things to cook in the morning and the little pieces of pasta are little sponges for flavor. I recommend you sauteed a little onion- shallots are better- in olive oil and then add the couscous and brown then lightly. They you just add hot water, cook for 1 minute, cover and turn off the heat. In 5 minutes the couscous will be done. I like to top it with roasted pecan powder and some nutritional yest.

Tofu. Tofu is amazing. It can be used in so many ways and I just learned of a new one. If you put tofu in a pressure cooker for a while, the water in the tofu will leech out and the tofu will have a heartier texture that is almost like gouda. The sauce is simple. It's just a dished tomato with soy sauce, fish sauce, maple syrup, red pepper powder, garlic and green onion.

Dan